Get practical information on diet, lifestyle and stress management.
I believe that personal well-being is the foundation for healthy relationships, effective teams and strong communities.
I began practicing yoga and nutrition at an early age. At 15, my mom introduced me to yoga and nutrition as a way to help me deal with stress that was happening in my body, physically and emotionally. We would go to yoga together during the week after school and I met with a nutrition counselor weekly. I loved it. I became a vegetarian got into Ayurveda, massage, acupuncture and really taking care of myself.
After 18 years of being a vegetarian, I realized that it didn’t best serve my body and now practice “Eating For Health”. I am dedicated to helping people regain and maintain health and vitality through whole foods nutrition, custom supplementation and wellness coaching. I received my certificate of Nutrition Consultant through California state-certified Bauman College Holistic Nutritional and Culinary Arts.
I am a board certified as a Holistic Nutrition Consultant through the National Association of Nutrition Professionals (NANP), a board certified massage therapist through National Certification Board for Therapeutic Massage and Bodywork (NCMTMB) and a Educated Registered Yoga Teacher 500 hours through Yoga Alliance (E-RYT 500). I am an active member of (NANP).
In my private practice, I offer comprehensive support in one-on-one and group consultations that focus on diet analysis, cooking and shopping instruction, and individualized dietary and nutrient recommendations. I practice what I share. I am an avid ocean lover (surfing, swimming, paddling), exercise enthusiast, organic gardener/eater and yoga teacher/student. I currently live in Asheville NC (enjoying the waves in the mountains).
My hope is that with each blog, you gain new insight and tips on how to live a life that best serves you. When I post my latest article, I’ll let you know. Just make sure you sign up for the updates!
Travelling Yogini is my way to help you become your best self with personal transformation at your fingertips. Ask me today about my free 20 minute consultation that is part of my 7 and 12 week consultation packages. Email me firstname.lastname@example.org I look forward to working with you!
The art of faith and believing in myself continues to be my journey!
Health is not a size. It’s a lifestyle.
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