The next word I am going to give you is Cortisol!
If you are not familiar with Cortisol, it’s the hormone that is responsible for your hunger, digestion, sleep/wake patterns, blood pressure, physical activity and your ability to deal with stress.
Cortisol is the main stress hormone when your body goes into sympathetic mode, otherwise known as “fight or flight”.
Cortisol production is managed by the adrenal glands.
Adrenal Fatigue is a real and happens because we humans are running around like “stress cases” from one thing to the next and not taking care.
So, if you are constantly stressed, cortisol is constantly being produced and leads to things like your body storing FAT, depression, sugar cravings and even food addictions!
Diet, Lifestyle, Stress Management, Supplementation, Exercise…
And right about now, you might be saying this….
“I eat right, I run, and I am still not loosing weight.”
I am going to let you in on a tip…running actually raises cortisol!
Interested in knowing more details about how to loose weight and reach your goals?
Want to feel at home in your body?
I am available for individualized diet, lifestyle and stress management consulting.
Send me an email today email@example.com to schedule your free 20 minute consultation with me.
Here’s to being at home in your body,